Magnesium: Why and In Which Form?
Magnesium is essential for our bodies. Without it, we would stop functioning. It is involved in over 300 enzymatic processes. That alone makes magnesium one of the most important minerals for human health.
Magnesium ensures proper electrolyte balance, normal metabolism, muscle function, healthy protein synthesis, functioning of the nervous system, and healthy bones. There are many more things, magnesium does for you.
Oxide, Citrate, Bisglycinate… Which Form of Magnesium is Best?
A common form of magnesium in supplements is magnesium oxide. I used to buy supplements with magnesium oxide to prevent deficiency of this vital mineral. However, magnesium oxide is not easily absorbed by the body and may have a laxative effect (what I unfortunately experienced).
That’s why I switched then to magnesium citrate. It is better absorbed but it also have a laxative effect and that’s why I soon began to look for something else.
Magnesium Bisglycinate
I’m happy I discovered magnesium bisglycinate! Magnesium bisglycinate is a magnesium chelate, which is made up of magnesium and amino acid molecules. As the name implies, magnesium bisglycinate contains the amino acid glycine.
Magnesium bisglycinate has excellent bioavailability and, fortunately, no laxative effect as it is actively transported through the intestinal wall. It passes into the cell via its amino acid transport which means even those with poor digestion or absorption can reap the benefits.
I noticed that magnesium bisglycinate has a calming effect on me and led to the disappearance of my nightly leg cramps. For me, magnesium bisglycinate is very beneficial. It helps me unwind and relax better after a stressful day at work.
For me there’s no better form of magnesium than magnesium bisglycinate. If you want to do your soul and body a favor, try Islands Miracle Chelated Magnesium Bisglycinate. It offers the patented Magnesium Bisglycinate Chelate Buffered that provides even better absorption (for more information, read the white paper Advantages of Magnesium Bisglycinate Chelate Buffered).
Wish You Good Health!
#islandsmiracle
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